Syllabus
Dive into the depth you've always wanted to explore. Discover depth you never knew existed.
Asana & Anatomy
DISSECT THE POSES
"Doing it right" makes all the difference in yoga. Learn the pose nuances so that every day you do yoga for the rest of your life, you'll benefit at another level.
POSE BENEFITS
Discover the energies of the poses and how to sequence, so you can custom-tailor your - or anyone's - practice for specific goals.
BETTER MOVEMENT
Study movement principles that flesh out your understanding of how the poses work. This will improve your posture and athletic performance, too!
FUN EXTRAS
Learn how to use props, give assists, and add special touches to your classes (or personal practice). Learn the patterns from pose to pose and the anatomy that informs it all.
Lecture & Discussion
HISTORY, PHILOSOPHY, SANSKRIT & MORE
Meet yoga's influential thinkers & teachers. Find out what all those Sanskrit terms mean, and develop your own ideas on how you want to incorporate them into your life.
PERSONAL DISCOVERY
Make sure you’re on the path to your best life. You’ve got the whole rest of your life to live and it’s well worth aligning yourself with who you truly are and what you truly want. Learn how to use your practice to help manifest your goals.
COMMUNICATION SKILLS
From how to connect more deeply with people to what makes a good teacher to getting comfortable with speaking in front of people, learn skills that help in the classroom AND in the rest of your relationships.
YOGA LIFESTYLE
Learn Ayurveda, nutrition, stress management, and all about the yoga lifestyle. Walk away with a new framework for living life and a huge dose of inspiration from your highly knowledgable instructors!
Pranayama & Meditation
TECHNIQUES
Both Pranayama (breathing exercises) and meditation have several techniques. You'll study them, practice them, and make them your own.
ELEVATE YOUR PRACTICE, YOURSELF & YOUR LIFE
Combine it all together to transform yourself, your circumstances, and your life!